THE COMPLETE 4-WEEK BEGINNER’S WORKOUT PROGRAM
Everyone, everywhere, and some point in time, was a beginner in something. It’s a universal feeling, the nerves and unease of starting something fresh. Having a vague idea of what you’re doing, but seeking the direction and hoping for guidance to focus in on developing your particular activity. The biggest part of all that, is stating and getting your feet wet. Here’s a good, broad, program, to help get you started with your time in the gym.
Check it out: