Tag Archives: workout

Superheros in Training

I came across this series of videos the other day, and was really taken with them. A group of people decide to undertake the training and work that actors go through when preparing for a movie role, super hero roles in particular. Being able to witness the ebb and tide of enthusiasm, dedication, and most […]

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Should You Change Your Workout?

Einstein is popularly credited with saying, (although that in and of itself can be argued) that doing the same thing over and over again, and expecting a different result, is the definition of insanity. If you’re going crazy doing the same workout and not seeing any more, or any, results, it may just be a […]

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3 Training Methods Athletes Mess Up

It is inevitable, over the course of time, for a weird version of the schoolyard game telephone, to happen with anything. When it comes to programs and workouts, people with time will add and change things, sharing this with others, and it spreads like wild fire. After some time, that workout comes around full circle, […]

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Why a Moderate Workout is More Than OK

  Whether you’re just starting working out for the first time, re-starting after a long hiatus or injury, the most important thing to remember is that starting and continuing is the most important part of any program. You don’t need to immediately jump into a high intensity gut wrenching lifting program or cario circuit. Starting […]

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Rise Above With this Pull Up Workout

  There are some bench marks that we all want to be able to work up to. Be it a weight on bench, squat or deadlift, a time in the quarter mile, and of course, doing however many pull ups. It’s tough to get started though. I remember the first time I tried pull ups, […]

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Dude Workout Program

Working out on your own can be difficult. Having a friend or gym buddy, proves to be a source of added motivation, a source of healthy competition, and source of security and comfort, as you have someone you know there, to spot you on those max out 1 rep lifts, and save you from total […]

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Big Gains with Unilateral Training

I once saw a man take two 45 pound plates, one in each hand, and whilst holding them at his side, stand on one leg with the other extended in front of him, perform a one legged squat. I was in awe at his strength, and at his balance. Turns out, that you can’t really […]

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5 Fast Bodyweight Workouts For Weight Loss

Whether you want to take a little bit of a break from lifting heavy, want to change up your program, or are looking for a program you can do at home without anything major in terms of equipment, this program might be just what you’re looking for. An intense body weight workout that will leave […]

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5 Bodybuilding Techniques That Have Stood the Test of Time

Have you ever had the cereal that was kid tested, mother approved? I feel like some workouts and techniques are like that. They’ve been tested time and again, by athletes the world over, and with people seeing results, it’s hard to argue the effectiveness. You can read and listen to greats like Frank Zane and […]

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Shape Up, Size Down!

Once you get started working on something, it’s fairly easy to keep it up. Humans are creatures of habit, and a regiment and routine, starts to become second nature. It’s the starting part that is difficult. If you’re a beginner, finding a good program to get yourself started can be difficult. That’s why this program, […]

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