Tag Archives: women

5 Lessons Lifting Women Learn

I strongly believe that experience is the best teacher. Having someone tell you something is true, only means so much until you are able to prove it as fact. This holds with matters of the mind, heart, and of course body. That doesn’t mean though that we can’t give you a little of a heads […]

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10 Fat Loss Tips for Women

There’s a saying, that between any two people, there is person A’s story, person B’s story, and somewhere between them both, lies the truth. I think the point carries over in to almost every facet of life. Raw data can be coaxed or interpreted to say 10 different things, all dependent on your agenda. For […]

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Beginners Trainign Guide: 5 Fitness Mistakes Women Make

  When dieting, if you eat junk, you’re going to feel like junk, you’re going to look like junk, and you’re going to work like junk. Our bodies are machines, and need to be fueled as such. Our minds are the same way. When fed incorrect or incomplete information, we can only do as much […]

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11 Beginner Strength Training Tips for Women

When people get on a plane, they walk past the pilot and flight crew as they go to their seats. I don’t know about you, but I always glance at the pilot, and, perhaps incorrectly, if he is an older gentleman, with a little grey in his hair, I feel more secure, knowing he has […]

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The Ultimate Beginner’s Machine Workout For Women

I really hesitate when it comes to calling something ultimate, or best, or worst. How can you possibly know that what you are branding actually is that extreme? Regardless, these pointers and workout program do come together to provide a clear and easy to follow path for people looking to begin weight training. And although […]

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Back And Shoulder Workout Routine For Women

Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. A shocking amount of women lack upper body development. In general it is across the board, and not dependent on age. Many women cannot perform one push up and most cannot perform even […]

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