Tag Archives: stop

8 Things to Avoid for Healthier Living

Living healthy should be a goal for all of us. In our reading and research, a common trend, is things we need to do. Start eating like this, begin drinking that, continue doing something else. There are things we need to stop doing too though, in order to lead and maintain a healthy lifestyle. Here’s […]

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Biggest Mistakes to Avoid After an Exercise Hiatus

I don’t know about you guys, but I have this unfortunate, annual hiatus time. I affectionately call it “the month between Thanksgiving and New Years”. Every year I swear to myself that I won’t let myself lag behind, and every year without fail, I’m not as consistent in going to the gym, skipping days here […]

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