Tag Archives: squat

9 Squat Mistakes That Make You Look Like a Noob

If you’re new to something, you are bound to make mistakes. That’s how we learn, and that’s how we become better at whatever it is that we do. In fact, the worst thing you can do with a mistake, is not learn from it. But at the same time, how can you learn from a […]

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QUAD SQUAD: THE SQUAT AND LEG PRESS

The stereotype goes that leg day, is actually a myth. Everyone speaks of it in hushed tones, says they do it, but have mysterious debilitating back pain when that day comes. But not you! You’re different! You love leg day. You recognize that without it, you won’t build that full body strength and power, shed […]

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How to Improve Flexibility and Mobility for Squatting

Foundations are important. You can’t build a towering skyscraper without a strong foundation. You can’t have a high performance super car without a rigid frame. You can’t have a great workout, without a strong base of lifts. The big 3 lifts, the deadlift, bench press, and squat, are all full body movements that are bound […]

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Strength Training 101: How to Squat Properly

The big three lifts, the squat, dead-lift, and bench-press, are all full body lifts that activate more than just one or two muscles. They leave you worn out, tired, sore, and ready for more. It’s important though, to be performing these lifts properly, to avoid injury and get the benefit, as opposed to putting yourself […]

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NAOMI KUTIN, 10, WORLD RECORD HOLDER FOR THE WOMEN’S SQUAT WITH 214.9 LBS

“When I was younger, my friends would be doing a lot of things that I couldn’t do, and I wanted to do something extraordinary. I wanted to break a record of some sort and I just really wanted to get this record.” These are the remarkable words of Naomi Kutin, a 10 year old, record […]

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How To Do The Perfect Squat

    Squats are sometimes referred to as the king of all exercises. They are a full body fitness staple that work the hips, glutes, quads, and hamstrings, and they strengthen the core as well! They can help improve balance and coordination. They’re totally functional, so it’s time to banish those sloppy squats and help […]

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Master These Two Squat Variations First!

    Squats, are highly considered to be the king of all lifts. Though, before you put yourself under the bar, and attempt to put up heavier weights, it’s important to master the basics first. Otherwise, you will find yourself collapsing under the bar, feeling your sore back for the next few days, and nursing […]

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