Tag Archives: routine

20 Ways To Spring Clean Your Fitness Routine

Most of the people I know set New Years Resolutions for themselves at the start of every year. And for the vast majority of them, physical fitness is somewhere on their list. Now, how they follow through, varies. And it’s understandable, the cold, miserable, middle of winter is a hard time to get outside and […]

Read more

Back And Shoulder Workout Routine For Women

Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. A shocking amount of women lack upper body development. In general it is across the board, and not dependent on age. Many women cannot perform one push up and most cannot perform even […]

Read more