Tag Archives: protein

17 Affordable Protein Sources

If you think that having that toned body you’ve been wanting for years will cost a lot, then you’re wrong. Here, we’ve got a list of 17 Protein sources that are totally affordable for you. Being healthy and fit should not be expensive, and with these awesome whole foods and supplements, you’ll surely succeed in […]

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Mediterranean Quinoa Salad

Quick, easy, healthy, and delicious. For me, these are are words that describe the perfect meal. I very much enjoy cooking, but after a long day at work, I don’t necessarily want to stand over an oven for an hour or two. Protein and nutrient rich, and a great replacement for the unhealthier carbs, this […]

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Low-Carb High-Protein Breakfasts

  The way in which you start your morning, sets the tone for the whole day. If you skip breakfast or scarf down a bagel with some butter on it, you’re bound to loose energy half way through the day, and start reaching for quick and easy, likely unhealthy, snacks through the day to keep […]

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15 Minute Protein Feast

As I sit here reading this, I can’t help but start to feel extremely hungry, and the main thought that comes to mind is, “Is it lunch time yet?” Sometimes healthy meals aren’t the most delicious meals, but this protein rich salmon dish, is not only quick and easy to cook, but packs a flavorful […]

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How to Make Weekend-Worthy Eggs For Breakfast All Workweek Long

If you’re looking to build your body, increase your strength, and spend your free time in the gym, hoping to transform yourself in to a specimen of perfection, you know the importance of proper diet. If you’re just starting your journey to fitness, you may have just an inkling. Feeding the machine that is your […]

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The Best Protein Sources in America. Period.

When taking on a new workout and diet regiment, it can be difficult to workout how exactly to change your diet. Cutting back on fats and carbohydrates, while still being able to maintain and even increase your intake of relatively calorie low proteins. The internet and fitness magazines are chock full of miracle foods that […]

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10 Things I Know About Protein That You Don’t

When trying to improve your physical health and strength, you’re going to need to change your diet. There is absolutely no way around it. Lifting for hours everyday, picking things up and putting them down, is only going to go so far when you continue to eat cheeseburgers and fries every day. You’ll (hopefully) find […]

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Low-Sugar, High-Protein Lemon Raspberry Muffins

Berries are finally in season! These moist and naturally sweet muffins are made with Greek yogurt instead of buttermilk so they skip the fat and pack on the protein! With a whopping 3.2 grams of fiber and 5.4 grams of protein, these light raspberry delights are perfect for your next weekend brunch or a quick […]

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5 Surprising Ways to Use Protein Powder

Just as important as lifting things and running great distances, establishing and maintaining a healthy, balanced diet, is key to achieving your fitness goals, be it building muscle or losing weight. Inevitability, you’ll find yourself supplementing your diet with protein powder, which can often be difficult to stomach. Here are a little tidbits to make […]

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Chocolate Recipes: 7 Ways to Eat Chocolate for Dinner

  Ever tempted to eat chocolate for dinner? Now you have the perfect excuse: Recent studies have reported the flavanol-rich cocoa in dark chocolate can help fight weight gain and type 2 diabetes, and reduce the long-term risk of cardiovascular disease and strokes. Instead of reaching for the double chocolate fudge sundae, try these dinners […]

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