Tag Archives: mobility

How to Improve Flexibility and Mobility for Squatting

Foundations are important. You can’t build a towering skyscraper without a strong foundation. You can’t have a high performance super car without a rigid frame. You can’t have a great workout, without a strong base of lifts. The big 3 lifts, the deadlift, bench press, and squat, are all full body movements that are bound […]

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13 Hip Mobility Exercises to Ease Lower Back Pain

A huge portion of the population spend their days sitting at a desk, in front of a computer, typing away for 8 hours a day, 5 days a week. Another portion spends their days on their feet, moving, turning, twisting, and bending. My point is, that regardless of what you’re doing, we all, either don’t […]

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