Tag Archives: improve

15 PRACTICAL STRATEGIES TO INCREASE YOUR DEADLIFT MAX

There is no better way to improve at something, than practice. Perform a task repetitively, focusing on improvement, developing it, whatever that task is, until it becomes more a matter of memory, be it mental or physical. Dead-lifting is absolutely the same. You want to repeat the motion, lifting heavy, until it becomes second nature, […]

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How to Improve Flexibility and Mobility for Squatting

Foundations are important. You can’t build a towering skyscraper without a strong foundation. You can’t have a high performance super car without a rigid frame. You can’t have a great workout, without a strong base of lifts. The big 3 lifts, the deadlift, bench press, and squat, are all full body movements that are bound […]

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Seven Best Exercises for Asthmatics

Exercise is good for the mind, body, and some would say soul. In exercising, you’re maintaining and improving your physical health, keeping yourself strong and youthful. The act of exercising releases all sorts of chemicals in the brain, making you feel good and improving brain health. And, exercise can be therapeutic, taking the time to […]

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Worthless Exercises You Probably Do

    Take a second to think about your gym routine Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated. You’re hitting the big muscle groups, practicing good form, you’re the champion of the weight room, and plus, these moves are so popular that they have to be […]

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