Tag Archives: Healthy

10 Ways to Train Your Brain to Eat Healthier

It’s hard for others to maintain eating healthy food and doing regular exercises that’s why we looked for some tips that will surely help you to train your brain. With this, you’ll be able to set your goals and achieve it. So start training your neurons, build new habits, and feel good and happy. Check […]

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Start Fitness Walking!

If you’re getting bored inside your house and you think that it’s time for you to go out and breathe some oxygen, then start walking your way to a healthy lifestyle. Fitness walking doesn’t just give you big health and weight-loss results, but it also improves your body, mind, and spirit! Check it out: Start […]

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Tuna Avocado Salade

I woke up this morning with a strong hankering for tuna salad. I feel like it’s a weird thing to have a craving for, but then I remembered, it’s not really the tuna salad that I wanted, but rather the awesome combination of textures and flavors you get with Tuna Avocado Salad. This recipe fits […]

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Low-Carb High-Protein Breakfasts

  The way in which you start your morning, sets the tone for the whole day. If you skip breakfast or scarf down a bagel with some butter on it, you’re bound to loose energy half way through the day, and start reaching for quick and easy, likely unhealthy, snacks through the day to keep […]

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Delicious Summer Drinks

With spring here, summer around the corner, and triple digit degree weather on the horizon, you can bet your bottom dollar that we’ll be looking to reach for a nice beverage to cool off. Before you grab that ice tea or soda though, check out some of these recipes. Not only are they yummy, and […]

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Healthy Asparagus Spiral Puffs

This is an easy and very tasty way to prepare asparagus! That flaky cheesey dough enveloping those fresh sprigs of asparagus in these Healthy Asparagus Spiral Puffs is something not to be missed. Delicious and healthy replacement for “bad” snack food! Try it out at your next get together, or make it something fun for […]

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Skinny & fat: 11 diet foods that make you fat

Everything in moderation. I can get the mind set that (in regards to food anyway) nothing is really terrible for you in moderation. There’s no reason you can’t have a piece of cake for your kids birthday, or a slice of pizza when out celebrating with friends. I’m not saying that it’s okay to go […]

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TOP 10 BEGINNER’S RECIPES: HEALTHY FOOD HAS NEVER TASTED SO GOOD

When first adjusting your diet to accommodate a new fitness goal, one thing a beginner is bound to notice is taste, or rather the apparent lack of it. The perception that eating healthy is boring and bland is certainly based in reality. This doesn’t need to be the rule though! Here are some appetizing and […]

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10 ‘Healthy’ Foods That Can Bust Your Diet

It’s no surprise that the good ol’ cheeseburger and fries aren’t very good for us, but that’s actually pretty helpful knowledge when it comes to shedding some pounds: we know what to stay away from! Then there are the so called “healthy” foods that we think are good, but actually wreak havoc on our waistline. […]

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Healthy Loaded Vegetable Soup

After feeling a little under the weather and fighting with a cranky household aren’t fun at all! Warm up your entire family with this cozy vegetable soup! So hearty and filling that you’ll be up ready to battle that nasty weather in no time. if you have some vegetable already on hand, feel free to […]

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