Tag Archives: flexibility

How to Improve Flexibility and Mobility for Squatting

Foundations are important. You can’t build a towering skyscraper without a strong foundation. You can’t have a high performance super car without a rigid frame. You can’t have a great workout, without a strong base of lifts. The big 3 lifts, the deadlift, bench press, and squat, are all full body movements that are bound […]

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