Tag Archives: back

How to Fix Your Posture

Spending time in the gym, lifting weights, stretching and doing yoga, running and doing cardio, are all going to have positive effects on how you feel on a daily basis. You’ll feel stronger, more energetic, and just better about yourself. All the time you spend in the gym though, is still going to be outweighed […]

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HOW TO RETURN TO TRAINING AFTER A LOW BACK INJURY

Having a back injury can be devastating. Someone close to me many years ago had a herniated disc that was pressing on her sciatic nerve, causing immense pain that very effectively put her down for 9 months. Eventually, after finding the right chiropractor and months of delicate exercise and going through too many ice packs […]

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Back And Shoulder Workout Routine For Women

Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. A shocking amount of women lack upper body development. In general it is across the board, and not dependent on age. Many women cannot perform one push up and most cannot perform even […]

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TOP 5 MUSCLE-BUILDING EXERCISES FOR THE BACK

Build your back, so that when you do a pull up, you’re not pulling the world up, but rather pulling the world down towards you. Big Back

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