Tag Archives: arms

The Best Arm Workout For Beginners

I don’t know that I’ve ever heard the saying “Friends don’t let friends skip arm day.” Leg day is the one that is often overlooked, since it is more draining, difficult, and can take a bit longer to yield visible results. While you should definitely focus on working and building your legs, you can’t overlook […]

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Frank McGrath’s Bicep Busting Workout

  Yes, having strong shoulders and arms and grip are important for your overall strength, symmetry, and health. With out it, you’re not going to be able to pull that big dead-lift or press heavy on the bench. Your arms are also a big ego booster. It’s probably the most visible part of your body […]

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Top 5 Bicep Training Mistakes & How To Correct Them

You can build and strengthen your body, and look fantastic with your clothes off, but sometimes it’s nice to know, that everyone else knows, that you lift, even when you’re wearing all your clothes. Few muscles are as advertising as the bicep. So it’s important to know what you’re doing right, and to fix what […]

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