How to Improve Flexibility and Mobility for Squatting

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Foundations are important. You can’t build a towering skyscraper without a strong foundation. You can’t have a high performance super car without a rigid frame. You can’t have a great workout, without a strong base of lifts. The big 3 lifts, the deadlift, bench press, and squat, are all full body movements that are bound to be at the center of whatever program you’re working on. These movements take time to perfect form, and a certain level of flexibility and mobility to perfect and master. Here’s a look at whether or not you have that movement, and if not, how to work towards achieving it.

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Stretch and Flex

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