How to Climb a Rope Like a Navy SEAL

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If you have the room and material, climbing a rope is a great source of full body exercise. It builds your grip, forearm, and upper body strength, as well as, depending on your form, your legs and lower body. It’s a useful skill to have for survival, and on the whole creates a functional ability is sure to leave you feeling better and stronger. Here’s a look at a few climbing techniques!

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Rope Climbing

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