How to Climb a Rope Like a Navy SEAL



If you have the room and material, climbing a rope is a great source of full body exercise. It builds your grip, forearm, and upper body strength, as well as, depending on your form, your legs and lower body. It’s a useful skill to have for survival, and on the whole creates a functional ability is sure to leave you feeling better and stronger. Here’s a look at a few climbing techniques!

Check it out:

Rope Climbing