Homemade Meal Replacement

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When trying to improve your diet overall, meal prep becomes very important. Your busy work and home schedule are going to make it difficult to commit half an hour or more everyday to cooking a healthy dinner for yourself and those around you. So taking the time at the beginning over every week to get your meals in order is important. It can go fro making full fledged sit down meals a week in advance, or sorting fruits, vegetables, and grains aside, so you can throw them in to the blender for a quick, filling meal replacement shake. Here are a few recipes, with in depth guidelines on what goes in, and why, your shakes.

Check it out:

Meal Replacement

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