Mmmmm, Steak!

Do you have a hard time getting your steak just right? Have you ever had a steak at a restaurant, and wondered how on earth they got it to be so perfect? There’s more to it than just throwing it on a hot flame and putting to the plate. Getting the perfect steak starts with […]

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Habits of Effective Exercisers

Working out is hard. Getting started is hard. Maintaining momentum is hard. But if you’re able to do all that, you’re bound to see the result you’re looking for. Luckily, you’re not the only one trying to make a healthy change in their lives. People before you have tried, and succeed, and we have the […]

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25 Things I Wish I Knew Before I Got Fit – The Woman’s Perspective

Every person have their fitness story and experience, be it great and successful or a completely dreadful one. There’s one thing most people with successful stories will tell you, is that there is DEFINITELY a method to the madness. Here’s a list of 25 things I wish I knew Before I Got Fit as told […]

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“The Eat To Perform Guide to Drinking Alcohol” by Michael Andrews

We all know the horrible things alcohol does to your system in terms of performance and progress when we drink in excess. But the reality is, some of us like to drink. While it is true that having more than one or two drinks in one sitting is not ideal, neither are those slices of […]

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50 Signs That You’re an Athlete

Have you ever wondered “How do I know if I’m an athlete?” or have heard people ask such a question? By definition, an athlete is a person who is proficient in sports and other forms of physical exercise. While the definition is a useful generalization, here is a compiled list of 50 telltale signs to […]

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15 Stupid Things People Do at the Gym

It’s a big step when people committing to a healthy and fit lifestyle by coming to the gym, but in the process, some people do the most ridiculous things. People need to do some basic research and remember the following 10 stupid acts next time they head over to the gym. Be courteous. Other people […]

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10 ‘Healthy’ Foods That Can Bust Your Diet

It’s no surprise that the good ol’ cheeseburger and fries aren’t very good for us, but that’s actually pretty helpful knowledge when it comes to shedding some pounds: we know what to stay away from! Then there are the so called “healthy” foods that we think are good, but actually wreak havoc on our waistline. […]

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Etiquette 101: 8 Gym Etiquette No No’s

While the gym offers a much needed getaway for many people, a place where you can sweat, better your body, and even your mind, some people ruin the experience by forgetting the basic rules of etiquette. They may seem like common sense, but if everyone followed these key points, there wouldn’t be a need to […]

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Wage War on Body Fat

Math. 1+1=2. 2-1=1. And 2-3=-1. That last one is the most important when it comes to weight loss. At the end of the day, weight loss has to do with creating a calorie deficit. Here is what 29 year old British Army soldier Jamie Alderton has to say on the matter.  Check it out, you […]

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Workout No-Nos – 12 Things You Should Never Do At The Gym

Exercisers (especially beginning exercisers) often make mistakes that keep them from getting the most out of their workouts. Don’t be discouraged by your exercise routine just yet. Check out this list of some of the most common exercise mistakes people make in the gym and how you can keep them from derailing your fitness program. […]

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