17 Affordable Protein Sources

If you think that having that toned body you’ve been wanting for years will cost a lot, then you’re wrong. Here, we’ve got a list of 17 Protein sources that are totally affordable for you. Being healthy and fit should not be expensive, and with these awesome whole foods and supplements, you’ll surely succeed in […]

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Cutting Back on Sugar

  Lower blood pressure, sharper brain, and decrease in heart attack are some of the health benefits that can get when you start cutting off your sugar intake. Having a healthier body can be achieved not just through exercise, proper diet, or enough sleep but you can also enjoy with when you know how to […]

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How to Get Strongman Strong with the Bent Press

  I am always ready to learn new tricks and method to improve my training. I’ve done squats, and over head presses, but this press is a little eccentric, literally. You’re lifting the weight with one hand, bending yourself under it, and then lifting yourself  up, with this weight over head. It’s insane, but impressive, […]

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How to Fix Your Posture

Spending time in the gym, lifting weights, stretching and doing yoga, running and doing cardio, are all going to have positive effects on how you feel on a daily basis. You’ll feel stronger, more energetic, and just better about yourself. All the time you spend in the gym though, is still going to be outweighed […]

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The 10 Commandments of Weight Loss

Making a change in your life and starting to workout and eat healthy, is a great and positive move you can make. Starting is hard, and maintaining is just as difficult. If you are just starting out, here are 10 tips and pointers to live by. Following, and making these commandments a part of your […]

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How to Reduce Tension Headaches

What sort of job do you have? If you’re like me and spend the majority of eight hours a day sitting at a desk in front of a computer, you’re putting excess stress on your neck extensors. It turns out there might just be a link between this seating position, and intense head aches if […]

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Toes to Bar Tips

Leg raises are great full body workouts. You’re working your grip, arms, and back while holding yourself on the bar, your core when lifting your legs from the vertical position to the horizontal position, and you’re hitting your legs when keeping them straight out in front of you. You can take your leg raises to […]

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Six Best Supersets

If you’re looking to get a boost out of your workouts, and aren’t yet, you aught to look into adding super sets into your program. In a nutshell, you do one workout, and immediately jump to another one with no break in between. You’ll work your fast and slow twitch muscle fibers, and hopefully boost […]

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5 Pounds that Pack on the Pounds

Healthy food can most certainly taste fantastic. With the right spices and seasonings, you can roast, pan fry, or grill, vegetables and healthy meats, to delicious perfection that will keep you healthy and your diet on track. It doesn’t help though, that the food that packs on the pounds and throws your diet of course, […]

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Superheros in Training

I came across this series of videos the other day, and was really taken with them. A group of people decide to undertake the training and work that actors go through when preparing for a movie role, super hero roles in particular. Being able to witness the ebb and tide of enthusiasm, dedication, and most […]

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