Back And Shoulder Workout Routine For Women

woman-pullups

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Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. A shocking amount of women lack upper body development. In general it is across the board, and not dependent on age. Many women cannot perform one push up and most cannot perform even one pull up! Women need upper body strength to function effectively in everyday life. Here’s a workout to help build that functionality.

Check it out:

Back and Shoulders

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