6 Essential Nutrients for Athletes



A well baked cake is a work of art. The flavor is spot on, it’s spongy, with just the right amount of bounce, is moist, but so wet and dripping with butter you need to wipe your hands with a beach towel after eating it. A cake is just as much a work of chemistry as it is art. You have a list of ingredients, in specific quantities that interact and react in the presence of heat to yield something delicious. If one or two ingredients or missing, the whole thing just falls apart. Just like you and I, when we’re lacking something in our diet. So let’s all be that delicious, moist, cake masterpiece, and make sure we have all the nutrients we need to guarantee that our recipe is perfection.

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6 Nutrients for Athletes